If you're aiming to strengthen and stabilize your core, good news—you don't need to rely on crunches. Traditional crunches focus on the top layers of your abdominals but can strain your spine. Instead, consider incorporating weighted exercises using kettlebells or dumbbells for a more effective core workout.

While crunches target the rectus abdominis, they can put unnecessary pressure on your spine, leading many experts to advise against them. This spinal stress can increase the risk of back pain and injury. Opting for alternative exercises can help you build a stronger, more resilient core without compromising your back health.

A five-move weighted workout crafted by fitness trainer Hailey Madigan offers a comprehensive approach to core strengthening. This routine includes exercises like kettlebell swings and woodchoppers that engage multiple muscle groups. By using weights, you increase the intensity, making your core work harder to stabilize your body during each move.

One of the great things about this five-move workout is its adaptability. You can adjust the difficulty by altering the weight of your dumbbells or kettlebells and changing the number of sets and reps. Beginners can start with lighter weights and fewer sets, while more advanced individuals can challenge themselves by increasing both.

Maintaining good form is crucial to getting the most out of your core exercises and avoiding injury. Trainer Hailey Madigan emphasizes the importance of moving slowly and with control, ensuring that each movement is performed correctly. If you're new to these exercises, consulting a personal trainer can help you master the right techniques before increasing the weight.

Strengthening your core doesn't have to mean endless crunches. By incorporating weighted exercises into your routine, you can build a more stable and powerful midsection. Remember to focus on proper form and tailor the workout to your fitness level, and you'll be on your way to a stronger, healthier core.