Hip mobility is essential for performing deep squats and maintaining overall joint health. Igor, a dedicated mobility coach, emphasizes the importance of opening up your hips to move pain-free. Whether you're a seasoned athlete or just starting out, improving your squat can significantly enhance your daily movements and activities.

Achieving proper squat depth goes beyond simply stretching your hips. It involves focusing on joint health and ensuring each movement is fluid and controlled. Squat mobility not only improves your lower body's flexibility but also contributes to better posture and athletic performance.

Igor's hip mobility routine is a comprehensive bodyweight exercise designed to enhance your hips and thoracic spine. This routine includes stretching the hip flexors and working through internal and external hip rotations. Additionally, maintaining a low squat position engages your glutes, quads, lower back, and hamstrings, providing a full-body workout.

Incorporating both internal and external rotations into your routine is crucial for balanced joint movement. External rotation increases lower-body flexibility, while internal rotation helps prevent imbalances caused by daily activities like sitting. This dual approach ensures a wider range of motion and overall improved mobility.

When starting Igor's routine, it's important to move slowly and with control. If holding a low squat is challenging, use a yoga block or book to support yourself and gradually build up your endurance. Listen to your body, and avoid any sharp pains or discomfort by taking breaks as needed.

Consistent mobility training offers numerous benefits, including enhanced daily functioning, reduced risk of injury, and improved joint health. Just like building strength, increasing mobility requires regular practice, but the results are well worth the effort, leading to better overall performance and quality of life.

Incorporating Igor's 'Squat Like a Baby' hip mobility routine into your fitness regimen can lead to significant improvements in movement and joint health. By focusing on both internal and external rotations and maintaining a controlled squat position, you'll enhance your lower-body mobility and strength, paving the way for a more active and pain-free lifestyle.