Every New Year brings a wave of “New Year, new me” posts, with many people setting fitness resolutions. January is an ideal time to embrace a healthier lifestyle, especially with the help of a new fitness tracker. However, maintaining these resolutions can be challenging, as many tend to lose motivation by March. Studies show it takes between 21 to 66 days to form a new habit. To help you stay on track, here are eight top fitness and wellness apps to build a sustainable daily routine.

FitOn stands out by offering a wide range of free workout content, unlike many fitness apps that hide most features behind a paywall. While there is a subscription option, it doesn’t overwhelm you with constant prompts to upgrade. FitOn covers not just workouts but also essential wellness aspects like diet, hydration, sleep, and mental health. Perfect for both individual users and workplaces, FitOn provides a robust workout catalog and valuable informational content. For just $9 per month or $60 annually, it offers excellent value compared to traditional gym memberships.

Strava is a favorite among those who love outdoor activities like running, walking, and hiking. This GPS-focused app tracks your fitness activities and allows you to share your routes with others. Beyond tracking over 40 types of exercises, Strava integrates seamlessly with various wearable devices, syncing data for a comprehensive view of your fitness metrics. The app fosters a strong community, with branded groups and dedicated fitness communities. With features like Beacon for safety and various subscription options, Strava is ideal for staying motivated and connected.

If you prefer working out at home without the need for equipment, Pilates Workout at Home is a great choice. This app offers isometric exercises that use your body weight to target specific muscle groups, making it perfect for beginners and those looking to tone without weights. With a variety of workouts focusing on different areas like arms, legs, and core, the app also includes a 30-day plan to help you build a consistent routine. While the free version has some limitations, the affordable subscription provides access to personalized plans and advanced features.

For those with busy schedules, Seven - 7 Minute Workout offers efficient workout routines that you can complete in just seven minutes. These quick sessions include exercises like planks, jumping jacks, and push-ups, designed to keep you active without taking up much time. The app gamifies the experience by rewarding you with badges for regular exercise, and it offers multiple coaches to guide you through the workouts. While the free version has limited exercises, inviting friends or upgrading to a subscription unlocks more content and live sessions.

BetterMe seamlessly integrates fitness and diet tracking, making it easier to manage both aspects of your health journey in one place. After a quick survey, the app creates personalized workout and diet plans tailored to your specific goals and lifestyle. Its beginner-friendly workouts range from 10 to 20 minutes, allowing you to ease into a regular exercise routine. Although access to the customized plans requires a subscription, BetterMe offers a comprehensive approach to weight loss by addressing both exercise and nutrition.

Caliber stands out by offering personalized fitness coaching through real trainers, unlike many apps that rely solely on algorithms. After an initial consultation, you receive a tailored plan based on your goals and lifestyle, with 24/7 access to your coach for support and adjustments. While the Premium plan offers extensive one-on-one coaching at a higher price, the Pro group coaching option is more affordable and still provides coach-led workouts. For those testing the waters, the free plan offers limited features to get started.

Nutrition plays a crucial role in fitness, and Carb Manager makes tracking your diet simple and effective. Designed primarily for keto diets, this app allows you to log your carb intake and overall nutrition with ease. You can search restaurant menus, add dishes, and monitor macros, fiber, protein, fat, and calories. The premium subscription enhances your experience with detailed reports, meal planning, and integration with fitness devices, helping you stay mindful of your eating habits and support your fitness goals.

Intermittent fasting is a popular strategy for weight loss, and the Fasting app makes it easy to incorporate into your routine. By guiding you through various fasting regimens, the app tracks your fasting periods, water intake, and weight loss progress. It includes an AI-powered food scanner to monitor your nutritional intake, and the premium plan offers meal plans and daily guides to support your efforts. At an affordable $20 annual fee, Fasting provides the tools you need to effectively manage your fasting schedule and achieve your fitness goals.

These eight fitness and wellness apps are just the beginning of your journey to a healthier lifestyle. Many apps offer free trials or modified content, allowing you to find the perfect fit before committing to a subscription. Additionally, numerous fitness wearables and equipment come with companion apps that provide tutorials, coaching, and community support. Start exploring these options now to build lasting habits and achieve your fitness goals beyond the fleeting New Year’s resolutions.