Discover simple yet effective ways to enhance your well-being with CNN’s Life, But Better newsletter. This weekly roundup provides you with the latest insights and tools to live a healthier, happier life. From boosting brain health to maintaining physical fitness, stay informed and inspired to make positive changes every day.

Building and maintaining positive relationships is essential for a happier and longer life. Studies have shown that satisfying connections with friends, family, and colleagues can keep your brain sharp and your body strong. Good relationships help regulate stress and protect against anxiety, depression, and even dementia. Surround yourself with supportive people who uplift and encourage you.

Paying attention to your waist size is crucial for brain health. Excess visceral fat around the abdomen is linked to memory loss and early signs of Alzheimer’s disease. Instead of solely focusing on weight, monitor your body composition to ensure you’re building lean muscle and reducing harmful fat. Simple measures like tracking your waistline can make a significant difference in your cognitive well-being.

Keeping your blood sugar levels stable is vital for brain function. High blood sugar can lead to inflammation and damage the memory center of the brain. Use tools like continuous glucose monitors to track how your body responds to different foods and activities. By managing your blood sugar, you can protect your brain from potential decline and maintain optimal mental health.

Incorporating resistance training alongside cardiovascular exercise can boost your brain health. Strength training helps release hormones that break down harmful amyloid plaques associated with Alzheimer’s disease. Additionally, building lean muscle mass enhances overall physical fitness and supports cognitive function. Aim for a balanced workout routine that includes both cardio and strength exercises.

Taking time to relax and manage stress is crucial for maintaining brain health. Practices like mindfulness, meditation, and deep breathing can reduce chronic inflammation and protect your neural networks. Regularly setting aside moments to unwind helps prevent the negative effects of prolonged stress on your brain. Prioritize relaxation techniques to keep your mind calm and focused.

Enhancing your brain health is a journey that involves nurturing relationships, monitoring your body, and maintaining a balanced lifestyle. By adopting these simple habits, you can improve your cognitive function and overall well-being. Stay informed and inspired by signing up for CNN’s Life, But Better newsletter, and take the first step towards a healthier, happier life today.