Jason Authier, widely known as Chef Jay, took to Plant City’s 'Cellar' space on a recent Friday evening to teach his engaging 'Tofu 101' cooking class. His mission was clear: to change the way people perceive tofu. By sharing his passion and expertise, Chef Jay aimed to show that tofu is not just a bland substitute but a versatile ingredient capable of creating delicious meals.

Many people shy away from tofu after a bad experience, believing it lacks flavor or proper preparation. Chef Jay addressed these misconceptions head-on, explaining that tofu has been given an unfair reputation. He emphasized that with the right seasoning and cooking techniques, tofu can be a delightful and tasty addition to any meal.

During the class, participants engaged in preparing tofu cutlets, homemade marinara sauce, and a unique tofu-based frosting for vegan cupcakes. Chef Jay guided them through each step, from slicing and breading the tofu to frying it to perfection. The hands-on approach allowed attendees to experience firsthand how versatile and easy tofu can be in the kitchen.

Tofu is celebrated as a versatile plant-based protein that offers numerous health benefits. Recommended by the American Heart Association, tofu is lower in calories and fat compared to many animal-based proteins. With 11 grams of protein per 100 calories, tofu is an excellent choice for those looking to maintain a healthy diet while reducing meat intake.

The class saw a range of participants, from tofu skeptics to health enthusiasts. Many shared their positive experiences, noting how the class changed their perception of tofu. One attendee mentioned that the tofu cutlets tasted like chicken with a delicious texture, while another appreciated the step-by-step guidance that made cooking tofu easy and enjoyable.

Chef Jay’s 'Tofu 101' class not only taught valuable cooking skills but also encouraged a more open-minded approach to plant-based eating. By dispelling myths and showcasing the versatility of tofu, Chef Jay inspired participants to incorporate healthier, plant-based options into their meals. His dedication to making tofu accessible and delicious continues to promote a healthier and more sustainable lifestyle.