Amanda York was only eleven years old when she discovered she had a brain tumor the size of a golf ball. The immediate surgery she underwent was crucial in saving her life. However, this heroic step also introduced significant long-term challenges that would shape her journey.

Following her surgery, Amanda experienced early menopause at just eleven, a side effect no one anticipated. Alongside hormonal complications, she faced a dramatic increase in weight. Despite being admitted to the hospital at 98 pounds, she left weighing 160 pounds, and just a year later, her weight surged to 250 pounds.

Throughout her adult life, Amanda battled with her weight, fluctuating between 200 and 250 pounds. She dedicated herself to exercising with a personal trainer and maintaining a healthy diet, yet the pounds persisted. This ongoing struggle significantly impacted her self-esteem and overall well-being.

In 2016, Amanda decided to join the health and fitness club Life Time, marking a pivotal shift in her approach to health. This move was not just about physical activity but also about transforming her mindset. She realized the importance of balancing high-intensity workouts with practices that reduce stress.

Amanda started incorporating yoga into her routine, which brought incredible mental health and wellness benefits. Yoga helped her better manage stress and maintain a grounded state, essential for her daily life. Additionally, she adopted a protein-heavy, low-carb diet under medical supervision, which played a key role in her weight loss success.

Amanda successfully lost 130 pounds and has maintained her weight since 2020, even allowing herself occasional treat meals. Her journey underscores the importance of a balanced approach to health, combining physical activity with mental wellness and mindful eating. Amanda's story is a testament to resilience and the power of finding the right strategies for long-term success.