You don't need a gym to build muscle all over your body. While large equipment is great for training, effective results can also be achieved using just your body weight. This approach allows you to strengthen your muscles without the need for expensive gym memberships or bulky machines. Bodyweight training is versatile and can be done anywhere, making it a convenient option for those with busy schedules. With dedication and the right routine, you can achieve a full-body workout in just 20 minutes.

All you need to get started with bodyweight training is a good yoga mat and a bit of space. A quality yoga mat provides the necessary support and cushioning for various exercises, ensuring comfort and safety during your workout. Having enough space around you allows for a full range of motion, enabling you to perform exercises efficiently. This minimal setup makes bodyweight training accessible to everyone, regardless of where you are. Investing in a reliable yoga mat can enhance your workout experience and help you stay motivated.

The 20-minute workout routine developed by the workout app WithU is designed to target your entire body. This efficient session engages your core muscles to improve balance, stability, and posture. The routine combines strength and high-intensity interval training (HIIT) exercises, ensuring maximum impact and full-body conditioning. By incorporating a variety of movements, the workout keeps your muscles challenged and prevents monotony. This balanced approach makes it easier to build muscle and stay fit without spending hours in the gym.

The session is led by two experienced instructors who demonstrate modifications for each exercise. This allows you to choose the intensity level that best suits your fitness level and goals. According to Natasha Hickey, Master Trainer at WithU, the workout includes regressions and low-impact options, making every move accessible to everyone. Whether you're a beginner or looking to increase the challenge, you can adjust the exercises to fit your needs. The instructors provide clear guidance, helping you maintain proper form and stay motivated throughout the session.

To get the most out of your training and avoid injury, it's crucial to perform each exercise with proper form. If you're new to certain moves or need a refresher, you can follow along with the demonstrations from coaches Omar and Craig. Practicing proper technique ensures that you engage the right muscles and prevent strain or injury. Focusing on form also enhances the effectiveness of each exercise, leading to better muscle development and overall fitness. With consistent practice, you'll build strength and confidence in your movements.

WithU offers more than 1,000 instructor-led audio sessions across over 20 fitness disciplines, available to stream in its app. The platform provides flexibility with workouts ranging from as short as 6 minutes to extended 70-minute sessions. This variety allows you to choose workouts that fit your schedule and fitness needs. Additionally, WithU's audio-first format makes it a great companion for gym sessions or workouts at home, as you can listen without needing to watch a screen. With their current offers, including a free month and discounted subscriptions, it's easier than ever to access quality workout routines.

Building muscle and staying fit doesn't require a gym full of equipment. With a simple yoga mat, some space, and a structured 20-minute bodyweight workout, you can achieve impressive results. The WithU app provides expert-led routines that are flexible, accessible, and designed to cater to all fitness levels. By focusing on proper form and incorporating a variety of exercises, you can enhance your strength, balance, and overall well-being. Embrace the convenience and effectiveness of bodyweight training and take the first step towards a healthier, stronger you.