Justin Turner, a standout third baseman for the Los Angeles Dodgers, is enjoying a remarkable career year at 36. Since joining the Dodgers in 2014, Turner has earned two All-Star selections, showcasing his consistent performance and dedication. His impressive stats this season have made him a key player for the team and a respected figure in Major League Baseball. Turner's leadership on and off the field continues to inspire both teammates and fans alike.

Professional baseball players like Justin Turner lead highly demanding lifestyles during the MLB season. With six to seven games each week and frequent travel by plane two to three times per week, maintaining a balanced diet becomes challenging. The hectic schedule leaves players with limited time to prepare and consume three nutritious meals a day, often pushing them towards convenient, less healthy food options. This fast-paced environment can significantly impact their overall health and athletic performance.

During the first four years of his MLB career with the New York Mets and Baltimore Orioles, Turner struggled with his diet, often opting for fast food like Taco Bell and pizza after games. These late-night, unhealthy eating habits took a toll on his fitness and performance, leading to injuries in his ankles and hamstrings. As a result, Turner was limited to playing an average of just 99 out of 162 games each season from 2011 to 2013. Reflecting on this period, Turner acknowledges that his poor diet was a key factor in his physical setbacks and overall performance issues.

After moving to the health-focused city of Los Angeles and signing with the Dodgers in 2014, Turner made significant changes to his diet. He shifted from convenience foods to a more balanced eating plan, emphasizing lean protein and reducing carbohydrates. This dietary overhaul not only improved his physical strength but also enhanced his on-field performance. Turner credits his improved diet as a major factor in his ability to stay healthier and perform better consistently.

Turner now follows a personalized meal plan delivered by Fresh N' Lean, ensuring he consumes the right balance of nutrients despite his busy schedule. His daily meals are rich in protein and low in carbs, starting with eggs and turkey sausage or bacon for breakfast, accompanied by a bowl of oatmeal. On game days, he adjusts his meals based on whether he's playing in the day or night, opting for hearty dinners or lighter, high-protein snacks like beef jerky and nuts. This strategic approach to eating helps Turner recover quickly and maintain peak performance throughout the season.

Justin Turner's commitment to a healthy diet has been instrumental in his outstanding career year and sustained success with the Los Angeles Dodgers. By overcoming the challenges of a demanding MLB schedule and prioritizing nutrition, Turner has enhanced his performance and reduced the risk of injuries. His journey underscores the vital role of diet in professional sports and serves as an inspiration for athletes aiming to optimize their health and performance. Turner's dedication to his nutrition continues to be a key factor in his ongoing success on the baseball field.