Samantha Somers and Laura Simmons are dedicated employees of Long Island Cares, working tirelessly to promote healthy eating among food-insecure individuals. As part of the Network Relations department, they are recognized as the 'behind-the-scenes champions' of the food bank. Their passion for nutrition education has made a significant impact on the communities they serve, helping people make nutritious choices even on a tight budget.

Long Island Cares plays a crucial role in supporting over 337 food pantries, shelters, and soup kitchens across the region. Samantha and Laura work within this network to ensure that nutritious food reaches those in need. Their efforts go beyond distribution, focusing on education and empowerment to help individuals and families make the most of the resources available to them.

Samantha Somers, the nutrition resource manager, and Laura Simmons, the Just Say Yes to Fruits and Vegetables nutrition educator, collaborate on workshops and cooking demonstrations. They teach practical skills for transforming low-cost foods into delicious, healthy meals. Their educational initiatives aim to raise awareness about food insecurity and the importance of balanced eating for overall health and well-being.

Samantha and Laura offer a variety of tips to help individuals eat healthily without overspending. They encourage the use of frozen and canned fruits and vegetables, which are both affordable and nutritious. Additionally, they recommend buying in-season produce, using coupons, shopping the perimeter of supermarkets, and sticking to a shopping list to avoid unnecessary purchases. These strategies make healthy eating accessible to everyone, regardless of their financial situation.

Laura Simmons introduced the Healthy Pantry Initiative to partner agencies like ECLI-Vibes, a shelter supporting survivors of violence. This program promotes the inclusion of fresh fruits and vegetables in food pantries and provides easy-to-follow recipes for families. The initiative has enhanced the quality of food available to clients, ensuring they have access to nutritious options and making healthy choices more visible and appealing.

The dedication of Samantha Somers and Laura Simmons exemplifies the vital role of nutrition education in combating food insecurity. Through their innovative programs and practical advice, they empower individuals to make healthier food choices on a budget. Long Island Cares and the Healthy Pantry Initiative are fostering a community where everyone has the opportunity to enjoy nutritious meals, leading to improved health and stronger, more resilient communities.